【Portable Foam Roller】Perfect myofascial release tool for CrossFit, Yoga, Pilates, Weight Training, Bodybuilding, and other exercise activities. Size: 30x14.7x7cm. Lightweight and convenience to move around. With our flex foam roller, you can do training at anytime and anywhere you want.
【Foot Exercises and Calf Stretch】High Density foam roller with stimulating bump for deep tissue massage, medium hard foam and can replace stairs to provides stretch to arch, Achilles and calf muscles, excellent for daily calf stretch and also for plantar fasciitis.
【Exercising Balance】The foam roller can help improve stability and flexibility and is great for promoting stabilization, core strength and balance. The half round roller provides moderate pressure for learning how to foam roll with less discomfort.
【Neck and Lumbar Support】Great tool for physical therapy. Use in Thoracic spine or Lumbar curve for stretches. Relieves stress on the lower back during massage. Place under knee or ankle can offload the spine and relieve back strain. Or great posture support for sitting in the car or at your desk.
【A variety of uses】 Our roller provides you with an extremely reliable and functional tool that can be used for myofascial self-massage, rehabilitation and as part of Pilates or Yoga workouts and fitness routines for all body types.
Exercise aid to expand pilates training. For beginners and advanced users, at home or in the gym. The Pilates roller is an ideal addition to your mat training, for balance and stability exercises as well as ideal for rehabilitation. The Rilekh Foam roller has a hard core for stability and a softer coating for more training comfort. It is available in three different colours, so there is something for every taste. It can also be used as a fascia roller for beginners in fascia training.
Approx. 90 cm long, diameter 14.5 cm, multifunctional: Pilates, fascia training, rehabilitation, yoga, physiotherapy, self-massage, competitive sports, mobilisation, balance and balance training, sensomotor training, club and school sport
During pilates, the muscles are controlled with the help of the mind. It counts concentration, centering, control, breathing, precision and interlocking movements. Unlike yoga, there are no abrupt isolated movements.
Easy care: the massage roller has a smooth surface for easy cleaning and care. Thanks to the compact size and light weight, it is easy to transport and store
Universal use: the foam roller is ideal for a variety of exercises where additional support for the spine and neck is required. Whether for yoga, stretching or pilates
PROMOTES FASTER POST-WORKOUT RECOVERY - Offers a deep tissue massage and stretch to loosen tight muscles after intense workout sessions; increases blood flow to target areas for faster recovery so that you will be ready for the next workout
